Training Times - Lancaster City Swimming & Water Polo Club

We won the Micro League for the second time in a row on the 6th of March. Well done to our swimming stars!

We won the Micro League event on 28th of February. Well done to all swimmers and coaches. A brilliant result!

Harrogate Gala - Closing date 9th March See the fixtures diary

We're running a new swimming course for Adults - full details

County Championships 2010 added to the fixtures diary

Jan 2010
Lots of new diary dates

Dec 2009
A Brilliant Christmas Gala - see the photos


07.00 a.m. - 08.00 a.m.	Mixed Swimmers	Main Pool (25 m)

7:30 p.m. - 8:30 p.m.	Micro League	Main Pool and Tank
8:30 p.m. - 9:30 p.m.	Juniors & Seniors	Main Pool (25 m)

07.00 a.m. - 08.00 a.m.	Mixed Swimmers	Main Pool (25 m)

7.00 p.m. - 8.00 p.m.	Developers	Main Pool (25m)
8:00 p.m. - 9:15 p.m.	Juniors & Seniors	Main Pool (25m)

4.00 p.m. - 5.30 p.m.	Micro League	Main Pool and Tank
5.30 p.m. - 7.00 p.m.	Juniors & Seniors	Main Pool (25m)
Developers and new starters should come on Friday at 7.00p.m. unless they are asked to attend additional sessions. Swimsuit or Trunks Towel Goggles Drink Flippers Pullboy * Float * Paddles * * (if required by your coach)